New Student Special! Get one month of unlimited yoga for only $49!

Enjoy a month of unlimited yoga for on $49 with our New Student Special. To get this offer please sign up for a single class on our class schedule, and pay the $15. Then when you arrive, let us know you would like to participate in this special and you will only pay the $34 difference for unlimited access. Join the community!

Services

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Kids Yoga

Tuesdays and Thursdays

Preschool 330 -4 PM

Elementary 4-5 PM

Hatha Yoga

Wednesdays 7-8 PM

Yin/Restorative

Mondays 7-8 PM

Saturdays 9-10 AM

1/12

Check out our offerings

Book online or on the Fit Wix app

Hatha Yoga
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1 hr
15 US dollars
Book Now
Preschool Kids Yoga (3-5)
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30 min
10 US dollars
Book Now
Kids Night Out!
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2 hr 30 min
From 25 US dollars
Book Now
Elem Kids Yoga (5-10)
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1 hr
10 US dollars
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Yin Yoga
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1 hr
15 US dollars
Book Now
Yoga and Reiki
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1 hr
15 US dollars
Book Now
Pilates
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Space rental
1 hr - 4 hr
From 25 US dollars

Wellness Services

Find your wellness

Reiki, Meditation, and Counseling

We believe in healing the whole person. We have on site Reiki, Guided Meditation, Holistic Counseling, and more. We want to make healing accessible to everyone so contact us for services on a sliding scale.

Our Location

635-2 Railroad Square | Tallahassee, Fl

Located in Railroad Square Art District, coming back from the ashes after a catastrophic tornado hit in 2024, devastating the previous standing yoga studio. We are honored to renew the sacred space and support our community with yoga once more! You can find us here on Google Maps.

HIGHLIGHT some more information on one of our Wellness Services, ✨Holistic Counseling✨Utilizing Yoga including Ayurveda and Design to enhance your mental and physical health 🩵
Book an appointment online here: https://www.tallymindovermat.com/service-page/holistic-counseling online video meeting or in person at our studio in Tallahassee!

Sooo many things happening in Tallahassee✨✨✨✨
NOVEMBER EVENTS for Tally Mind over Mat YOGA:

Pilates on the mat! With @modernmatmethod ➖ FREE on First Friday @ 5

Figure Drawing on the first and third Saturday! $15

KIDS NIGHT OUT every other Friday 👏🏽👏🏽👏🏽 $25

AND a Clothing Swap on the 15th allllllll day outside the studio!

We will also be boothing up at the @tlhhealingartsfestival and offering a free kids yoga class 🤸‍♀️ NOV 16 12-5 at @amicusbrewingventures

Teaching expansion and contraction, balance in twists, history of yoga, guiding through pranayama and asana and mediation, listening to my students feelings that day and offering space for restoration and healing… are all my f a v o r i t e parts of my job ♥️ @australiamoon

Classes next week ✨
Yin and Hatha $15, Kids yoga for preschoolers and elementary $10, YOGA for homeschoolers $25, and Kids night out Friday night $25! Book on our website. XOXO, Abigail

Got the chance to guide a meditation for a baby shower((blessingway)) with these beautiful ladies, mamas, and mama to be. So honored to hold that space and to witness such an abundant loving family and community surrounding her. :’)

Staff introduction!
Abigail Riggenbach aka @australiamoon
Owner and Teacher at #TallyMindoverMat
I have been teaching for 11 years in Northwest Florida. My favorite thing to help guide others in is meditation. Born and raised in Fort Walton Beach, Florida, I trained under Laura Tyree, an Iyengar lineage teacher of Hatha yoga. I want to support mental wellness among the Tallahassee community, especially the upcoming generation through movement and meditation. A mother of two girls and I am building the studio almost literally from the ground up after the tornado that devasted the studio. I hope to invigorate the space in Railroad Square… but first start with some fresh paint! 🫟

First #TallyMindoverMat Kids Night Out was a success! I’m so honored to share time with our Tally M.O.M. kiddos! We get to play, eat some pizza, and then do some yoga and meditation… it’s always a good time. Interested in playing on the mat? Check out the schedule on our website at the link in our bio. 🩵 Until next time!

This week at #TallyMindoverMat
Book HATHA, VINYASA, YIN, KIDS YOGA, FIGURE DRAWING, YOGA FOR HOMESCHOOLERS, and MORE at the link in our bio 🌸

Excuse the construction while I work on branding :) Shoutout + much love & gratitude to @jessburns16 🩵

Happy Indigenous Peoples Day! If you want to support their work, please see how you can at the link in our bio.

#indigenouspeoplesday #tallahasseefl #mvskokeland #mvskokeecovillage

Tally Mind over Mat is hosting some great events this month:
🛝No school Monday so we’re hosting a day to play on the mat with some outside time at the Railroad Square playground when the weathers cool.
🎨Lovely @circusfaye will be modeling for us this Saturday! Bring a friend. New to drawing? Instruction and guidance given at request.

More information at the link in our bio but feel free to drop your question in a comment or DM @tallymindovermatyoga 🩷

Wellness Services 👻🎃✨ Message me directly here or book any of these listed wellness services online on our website (link in bio). Talik Ali, one of our staff offers massage therapy but space is limited! His hands work MAGIC 🪄✨ Happy October 🖤

#tallymindovermat #tallahassee #tallahasseeyoga #railroadsquare #mindovermatyoga #reikitallahassee #tlhhealingarts #healingartstallahassee #ilovetally #meditation #guidedmeditation #healingservicestallahassee #wellnessservices #holisticcounseling

HATHA YOGA Wednesdays 7-8 PM @ Tally Mind over Mat in Railroad Square 🌸 #tallymindovermat #mindovermatyoga #hathatallahassee #tallyyoga #ilovetally #hathayoga #yogaintallahassee #tallyevents #railroadsquare #

Cheers to our first Figure Drawing Session at Tally Mind over Mat 🥂

#railroadsquare
#figuredrawingtallahassee
#ilovetally #tallahasseearts #tallahasseeevents
#mindovermat #tallymindovermat #mindovermatyoga

$25 Register now at the link in our bio
#kidsyogatallahassee #datenighttallahassee #childcaretallahassee #kidsnightout #tallymindovermat #yogaforkids #kidsyoga

New “For Kids” page on the website! Link in bio 🔗
#kidsyoga #yogaforkids #tallahasseeyoga #tallykidsyoga #kidsyogatallahassee

🌿 Abigail will be back in October for private offerings. Dm her here to book an appointment 🌿

Staff introduction: Talik Ali!!!! 👑 We are SO grateful to have Talik to move with us so somatically and guide us in kinetic yoga. Talik Ali is our Warrior Yoga Instructor & Healing Arts Practitioner, specializing in warrior yoga, combining ancient wisdom with modern healing practices for mental health recovery and spiritual transformation. With roots in Trinidad’s mystical Hindu community, his spiritual journey includes deep exploration of the Upanishads and Tantras, integrating kundalini, Kriya, and Vinyasa yoga practices.

Bringing 2.5 years of yoga instruction and 7.5 years of massage therapy experience (including Thai massage), Talik is also trained in pranic healing and Kemetic qi gong energy work.

Passionate about mental health recovery for warriors, Talik focuses on serving people of color through culturally conscious, inclusive healing environments.

He teaches both warrior and hermetic yoga while facilitating men’s groups for masculine healing and brotherhood. 🩷💪🏻 #LETSGO

#Tallymindovermat #tallahasseemensyoga #tallahasseeyoga #mensyoga #warrioryoga #mindovermatyoga

Staff introduction! This lovely lady’s name is Brooke Bowman. She is our Hatha, Yin, Flow, and Kids Yoga teacher. We literally could not have opened without her. ✨ THANK YOU BROOKE. 👏🏽
Mother, wife, artist, & Founder of Shakti Forest Yoga.
Brooke is a dedicated RYT-200 hr yoga teacher,
having completed her training through Embody Yoga YTT in 2022.
Currently deepening her studies in Kundalini yoga,
Her personal practice began in August 2019 - seeking holistic healing for mental health.
She started out taking various hot yoga classes while living in Nashville, TN.
When she moved to Tallahassee, FL in 2021 she decided to go deeper into her practice.
Since then, yoga has become both her sanctuary and her medicine.
Rooted in her own transformation, Brooke is passionate about guiding others on their paths through the ancient tools of yoga.
Brooke teaches Yin, Restorative, Hatha, and Kundalini yoga, with an emphasis on the chakras and subtle body.
Her classes are thoughtfully crafted and often include aromatherapy, mantra, mudras, pranayama, healing frequencies and meditation-offering a rich, healing experience that nurtures the mind, body, and soul.
Brooke offers group classes, private sessions, workshops, 8 events for local businesses and healing spaces.
When she’s off the mat, you can catch her enjoying quality time with family and friends, creating art, diving into spiritual books, hiking in the forest, relaxing on a boat, soaking up the sun at the beach, writing poetry, or tending to her plants..
She cherishes a slow-paced life filled with love and laughter.
@brookebowman.yoga
@shakti_forest_yoga

#tallymindovermat #tallahasseeyoga #mindovrmatyoga #tallahasseekidsyoga #tallyyoga #yogaintallahassee #yinyoga #hathayoga #tallahasseehathayoga #shaktiforestyoga #THANKYOUBROOKE

Homeschoolers: Make sure you get reimbursed for your kids yoga classes 🥳🤸🏽‍♂️ Book Saturday classes for September now and homeschool curriculum days on Fridays starting in October! Check it all out on our website tallymindovermat.com 🩵

#tallyyoga #tallymindovermat #mindovermatyoga #tallahasseekidsyoga #yogaforhomeschoolers

Thank you friends, for following :’)
I am overwhelmed with gratitude for your support. I thought up Mind over Mat after teaching kiddos in Tallahassee for a few years. In combination with homeschooling my children this year, I was moved to hold a space where I could create curriculum and services tailored and inclusive of all ages of yogis and yoginis. I am seeing the studies coming out about screen time, I am seeing how effective using screen time is for homeschooling and entertainment. I want to combat it for everyone struggling with their mental health, or at least offer a service to prevent development of something more serious among our youth. You will not find screens here at Tally Mind over Mat. But you will find community connection. Choosing Railroad Square as our local was due to a lot of factors, mostly I find it a special place in Tallahassee where you only see local businesses reign. Railroad Square is walkable and now even more accessible to those who live close to it. Mostly, it represents the drive and resilience of artists and local businesses even through natural disaster. At first I was looking at the space in the courtyard, but was informed the old Califlo yoga studio space was available. I’m honored to renew the sacred space continuing on the tradition of cultivating a local community in Yoga, with a revitalized vision. Grateful for all who has come before, we open the space again September 1st. 🩵 We will see you then. - @australiamoon

So excited to add Talik to our schedule. You know him, you love him. For athletes looking to work on building strength, balance, flexibility, stillness, power, and recovery- check out Talik’s Warrior Vinyasa classes Monday, Wednesdays, and Fridays at Mind over Mat in Railroad Square! Starts in September #tallahasseeyoga #tallahasseevinyasa #railroadsquare #tallymindovermat

👀 book your classes now! Tallymindovermat.com #tallahasseeyoga #tallymindovermat #yogaintallahasse #railroadsquare #railroadsquareartpark

FIRST CLASS IS FREE

AHHHH it’s happening everyone, it’s happening.. everybody stay calm, STAY CALM

Abigail Riggenbach, owner/operator of Mind over mat YOGA

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Follow us on Instagram

@tallymindovermatyoga

Services

Kids Yoga

Hatha Yoga

Yin/Restorative

Check out our offerings

Book online or on the Fit Wix app

Hatha Yoga

Preschool Kids Yoga (3-5)

Kids Night Out!

Elem Kids Yoga (5-10)

Yin Yoga

Yoga and Reiki

Pilates

Space rental

Wellness Services

Reiki, Meditation, and Counseling

Our Location

635-2 Railroad Square | Tallahassee, Fl

Follow us on Instagram

Contact Us

Find Us

Services

Kids Yoga

Hatha Yoga

Yin/Restorative

Check out our offerings

Book online or on the Fit Wix app

Hatha Yoga

Preschool Kids Yoga (3-5)

Kids Night Out!

Elem Kids Yoga (5-10)

Yin Yoga

Yoga and Reiki

Pilates

Space rental

Wellness Services

Reiki, Meditation, and Counseling

Our Location

635-2 Railroad Square | Tallahassee, Fl

​

Follow us on Instagram

Contact Us

Find Us