Mind over Mat Yoga and Wellness Studio | Adults and Kids Classes | Tallahassee

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Summer happenings

Tally Cat Yoga
@ Tally Cat Cafe
May 27
June 10
June 24
July 8
6-8 pm

Limited time only

Kids Aerial Arts with Carissa
Thursdays 5:30 - 6:30 pm

Kids Aerial Yoga with Abigail
NEW starting in June
Tuesdays 6-7 pm

Lyra with Faye coming to Tally Mind over Mat Fridays 530-630 Starting May 1st $33, only 4

Adult Lyra with Faye
Fridays 5:30 - 6:30 pm

See availability

Save your hammock

Check out our offerings

Book online or on the Fit Wix app

Preschool Kids Yoga (3-5)
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30 min
15 US dollars
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Full Moon Yoga and Meditation
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15 US dollars
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Figure Drawing (18+)
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25 US dollars
Book Now
Space rental
1 hr - 4 hr
From 25 US dollars

Wellness Services

Find your wellness

Reiki, Meditation, and Counseling

We believe in healing the whole person. We have on site Reiki, Guided Meditation, Holistic Counseling, and more. We want to make healing accessible to everyone so contact us for services on a sliding scale.

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Our Location

635-2 Railroad Square | Tallahassee, Fl

Located in Railroad Square Art District, we are honored to renew the sacred space and support our community with yoga once more! You can find us here on Google Maps.

I am a huge proponent of fiscal transparency so I decided to start sharing progress on my monthly goals for this studio! We are very close to paying off the debt it took to open the studio! We have $2,155 left.

Right now I pay myself minimum wage only for the classes I teach - not the tens of hours I spend on social media, marketing, and managing clients and employees a month. And I just started paying myself at all in March. Paying myself is not even on this goal chart, but I am hoping to add it soon.

I am a BIG data fan so I love it when organizations post their monthly costs and share what they need to stay open! If youre a big data fan too, here’s a little graphic for you too.

Here is where we are as of May 21st on our goals. (Collaboration pay is space rental or percentage pay for out of studio events.)

Thank you so much to everyone who has supported this venture. - Abigail Riggenbach Owner/Operator

I am a huge proponent of fiscal transparency so I decided to start sharing progress on my monthly goals for this studio! We are very close to paying off the debt it took to open the studio! We have $2,155 left.

Right now I pay myself minimum wage only for the classes I teach - not the tens of hours I spend on social media, marketing, and managing clients and employees a month. And I just started paying myself at all in March. Paying myself is not even on this goal chart, but I am hoping to add it soon.

I am a BIG data fan so I love it when organizations post their monthly costs and share what they need to stay open! If youre a big data fan too, here’s a little graphic for you too.

Here is where we are as of May 21st on our goals. (Collaboration pay is space rental or percentage pay for out of studio events.)

Thank you so much to everyone who has supported this venture. - Abigail Riggenbach Owner/Operator

We are missing 4 or 5 of the crew but- Happy last Spring session yoga class @atthesue! We are taking a week break and coming back on Thursdays at 5:45pm first week of June. If you are looking for a VERY affordable regular yoga class, this class might be for you! The Sue is a City of Tallahassee community center and my yoga class is one of the programs they offer. This next session will run June 4th through end of July. 8 weeks of yoga for just $35 total. Register online now at talgov.org Parks and Recreation.

We are missing 4 or 5 of the crew but- Happy last Spring session yoga class @atthesue! We are taking a week break and coming back on Thursdays at 5:45pm first week of June. If you are looking for a VERY affordable regular yoga class, this class might be for you! The Sue is a City of Tallahassee community center and my yoga class is one of the programs they offer. This next session will run June 4th through end of July. 8 weeks of yoga for just $35 total. Register online now at talgov.org Parks and Recreation.

Bringing more Aerial to Mind over Mat! We are so excited to start a Kids Aerial Arts class (covering Silks and Lyra) with the wonderfully talented teacher and performer Ms. Carissa! @cloudycat9

Class is on Thursday evenings from 5:30-6:30 and June is already almost fully booked! Currently there are 2 spots left for June on June 4th but July looks wide open for those interested! Go save your spot on our website tallymindovermat.com/classes or on the Homeschool Step Up Marketplace!

Looking forward to HANGing out with yall! 🤸

Bringing more Aerial to Mind over Mat! We are so excited to start a Kids Aerial Arts class (covering Silks and Lyra) with the wonderfully talented teacher and performer Ms. Carissa! @cloudycat9

Class is on Thursday evenings from 5:30-6:30 and June is already almost fully booked! Currently there are 2 spots left for June on June 4th but July looks wide open for those interested! Go save your spot on our website tallymindovermat.com/classes or on the Homeschool Step Up Marketplace!

Looking forward to HANGing out with yall! 🤸

We are expanding!! If you have a kiddo age 7-13 who is interested in learning Aerial Arts, join Carissa @cloudycat9 on the mat starting May 28th. Students will be learning Split silks and Lyra! We are so excited to expand into Aerial Arts this Summer 2026. Limited spots available! Tallymindovermat.com/classes

We are expanding!! If you have a kiddo age 7-13 who is interested in learning Aerial Arts, join Carissa @cloudycat9 on the mat starting May 28th. Students will be learning Split silks and Lyra! We are so excited to expand into Aerial Arts this Summer 2026. Limited spots available! Tallymindovermat.com/classes

Take a Sip 🍹 and Stretttccccchh with Tally Mind over Mat in the gardens of North Flora $20 comes with a cocktail/mocktail ✨ May 17th, starts at 6p, in Railroad Square!

📸: @zickawhat
🌿: @northfloracollective
🧘🏽‍♀️: @australiamoon

Take a Sip 🍹 and Stretttccccchh with Tally Mind over Mat in the gardens of North Flora $20 comes with a cocktail/mocktail ✨ May 17th, starts at 6p, in Railroad Square!

📸: @zickawhat
🌿: @northfloracollective
�🧘🏽‍♀️: @australiamoon

Bring your toys to flow during Ecstatic Dance this Friday with @dunnthunder and @flare__noir !! LED toys provided ✨🖤 7-8p

Bring your toys to flow during Ecstatic Dance this Friday with @dunnthunder and @flare__noir !! LED toys provided ✨🖤 7-8p

Submission Grappling at Mind over Mat | Mondays and Wednesdays 7pm with @noflorolling | No prereg required | $15 drop in

Submission Grappling at Mind over Mat | Mondays and Wednesdays 7pm with @noflorolling | No prereg required | $15 drop in

Meow meow! Tally Cat Yoga every other Wednesday in May at the Tally Cat Cafe 🐈‍⬛🐈 Check out the @tallahasseecatcafe website to see all the dates and details. Ages 5 and up. Drink & hour with the kitties included! 🧋Nom Nom!

Meow meow! Tally Cat Yoga every other Wednesday in May at the Tally Cat Cafe 🐈‍⬛🐈 Check out the @tallahasseecatcafe website to see all the dates and details. Ages 5 and up. Drink & hour with the kitties included! 🧋Nom Nom!

Sip & Stretch Sunday @northfloracollective was wonderful and shoutout to @zickawhat for grabbing these photos 🖤👀✨ Follow to stay updated on more events in May!

Sip & Stretch Sunday @northfloracollective was wonderful and shoutout to @zickawhat for grabbing these photos 🖤👀✨ Follow to stay updated on more events in May!

Wait - What?!! Lyra (aerial hoop) class is starting at Tally Mind over Mat next week!! Taught by our fabulous local performance artist @circusfaye 🤸🏽‍♀️ Class is going to be one hour on Fridays from 5:30-6:30. (See more class details on the tallymindovermat website) Note that there are only 4 spots available per class while we adapt the space to provide this new offering. So book in advance! There are 2 spots left for May 1st. Chat @tallymindovermat for studio/booking qs and chat @circusfaye for lyra/class questions! Let’s get dizzy! 🌀

Wait - What?!! Lyra (aerial hoop) class is starting at Tally Mind over Mat next week!! Taught by our fabulous local performance artist @circusfaye 🤸🏽‍♀️ Class is going to be one hour on Fridays from 5:30-6:30. (See more class details on the tallymindovermat website) Note that there are only 4 spots available per class while we adapt the space to provide this new offering. So book in advance! There are 2 spots left for May 1st. Chat @tallymindovermat for studio/booking qs and chat @circusfaye for lyra/class questions! Let’s get dizzy! 🌀

Ecstatic Dance April 24th 7-9pm at Tally Mind over Mat in Railroad Square xo

Ecstatic Dance April 24th 7-9pm at Tally Mind over Mat in Railroad Square xo

Grayton Becah Yoga Retreat June 26-28, 2026

This retreat is for solos, couples, or family members! Bring your teen and reconnect over yoga, hiking, and swimming at our white sandy beaches. This retreat is an opportunity for all to ground, reset, and explore.

If you are a local, you are welcome to join us for all meals and outings. This includes morning and sunset yoga sessions and hiking and meditation meetups!

Read more about it on our website tallymindovermat.com/retreats Link also in bio

Grayton Becah Yoga Retreat June 26-28, 2026

This retreat is for solos, couples, or family members! Bring your teen and reconnect over yoga, hiking, and swimming at our white sandy beaches. This retreat is an opportunity for all to ground, reset, and explore.

If you are a local, you are welcome to join us for all meals and outings. This includes morning and sunset yoga sessions and hiking and meditation meetups!

Read more about it on our website tallymindovermat.com/retreats Link also in bio

Time for another ✨Kids Sound Bath✨ April 12th at 2:30pm! Of course, caregivers are welcome to stay. 🩵

What to expect:
Children will be able to sit or lie down with their caregiver or solo on a yoga blanket and listen to Ryan Dunn’s healing sounds. After we listen we will take a quick Juice break with Sylvia from @puregreen_cascades to grab our juices and refuel. The kiddos will then get to explore instruments and receive light instruction and guidance on how to play with them.

Tickets are $33
Additional siblings/tickets are an additional $15 each

Book via our website. Preregistration is required. Spots are limited! https://www.tallymindovermat.com/service-page/kids-sound-bath?referral=service_list_widget

Homeschooler families: We are a step up provider! Check the Marketplace to sign up.

Time for another ✨Kids Sound Bath✨ April 12th at 2:30pm! Of course, caregivers are welcome to stay. 🩵

What to expect:
Children will be able to sit or lie down with their caregiver or solo on a yoga blanket and listen to Ryan Dunn’s healing sounds. After we listen we will take a quick Juice break with Sylvia from @puregreen_cascades to grab our juices and refuel. The kiddos will then get to explore instruments and receive light instruction and guidance on how to play with them.

Tickets are $33
Additional siblings/tickets are an additional $15 each

Book via our website. Preregistration is required. Spots are limited! https://www.tallymindovermat.com/service-page/kids-sound-bath?referral=service_list_widget

Homeschooler families: We are a step up provider! Check the Marketplace to sign up.

We hit 500!! We are SO appreciative for every client that has walked through our doors, supporting female-owned local small business and the @railroadsquare community 🌷
Thank you to @canopy_longsword @dunnthunder @garliccurrycheesechips @tzrommm @mossandstonereikiandsound @namastespiritualreiki @puregreen_cascades @eli_2me @circusfaye @tallyjuggleandflow @tallymobs @northfloracollective
We could not have built this without you!!! Some of you, quite literally! Yall are quality community and we love you! 🥰

We hit 500!! We are SO appreciative for every client that has walked through our doors, supporting female-owned local small business and the @railroadsquare community 🌷
Thank you to @canopy_longsword @dunnthunder @garliccurrycheesechips @tzrommm @mossandstonereikiandsound @namastespiritualreiki @puregreen_cascades @eli_2me @circusfaye @tallyjuggleandflow @tallymobs @northfloracollective
We could not have built this without you!!! Some of you, quite literally! Yall are quality community and we love you! 🥰

We’re back this Sunday, April 19th!

Where?
The back garden on NorthFlora Collective in Railroad Square
Park anywhere along Railroad Square though there will parking reserved outside of NorthFlora and Tally Mind over Mat.
When?
Class starts at 630pm. Come early to check in at the bar for your drink ticket! Then head to the garden for Yoga Class. At anytime you can exchange your ticket for an alcoholic OR non-alchohlic drink from the NorthFlora menu! Before and after class we will have time to mingle, chat, drink, shop, and spend time in the beautiful flora.
What do I bring?
Bring a yoga mat if you have one! We will have a few spares if needed.
How much does it cost?
$20 per person. This includes a one hour yoga class and a drink of your choosing from the bar. Pre-registration is encouraged. We will see you there!

We’re back this Sunday, April 19th!

Where?
The back garden on NorthFlora Collective in Railroad Square
Park anywhere along Railroad Square though there will parking reserved outside of NorthFlora and Tally Mind over Mat.
When?
Class starts at 630pm. Come early to check in at the bar for your drink ticket! Then head to the garden for Yoga Class. At anytime you can exchange your ticket for an alcoholic OR non-alchohlic drink from the NorthFlora menu! Before and after class we will have time to mingle, chat, drink, shop, and spend time in the beautiful flora.
What do I bring?
Bring a yoga mat if you have one! We will have a few spares if needed.
How much does it cost?
$20 per person. This includes a one hour yoga class and a drink of your choosing from the bar. Pre-registration is encouraged. We will see you there!

Yoga for Homeschoolers is reading 6 chapters from When things fall apart by Pema Chodron during our 6 week course on Fridays 1:30-3pm. Drop ins are available, dm me for more information. 🌷

Yoga for Homeschoolers is reading 6 chapters from When things fall apart by Pema Chodron during our 6 week course on Fridays 1:30-3pm. Drop ins are available, dm me for more information. 🌷

What are your ☀️ SUMMER PLANS ☀️ ?

What are your ☀️ SUMMER PLANS ☀️ ?

Follow me to Grayton Beach on 30A for a Yoga retreat this June 26-28!!

🌺 Stay at @hibiscus30a
Drink wine with me at @boragorestaurant 🍷
Get massages from @kim_k_yoga
Toes in the white sand, yoga at sunset 🧘🏼‍♀️🧘🏽‍♂️🧘🏻
Hit up @theredbar95 and see the iconic memorabilia on the walls 🎸
Eat some yummy raw and juicy eats at Raw & Juicy 😋

All meals and accommodation included! See the link in our bio for more info 🩵

Follow me to Grayton Beach on 30A for a Yoga retreat this June 26-28!!

🌺 Stay at @hibiscus30a
Drink wine with me at @boragorestaurant 🍷
Get massages from @kim_k_yoga
Toes in the white sand, yoga at sunset 🧘🏼‍♀️🧘🏽‍♂️🧘🏻
Hit up @theredbar95 and see the iconic memorabilia on the walls 🎸
Eat some yummy raw and juicy eats at Raw & Juicy 😋

All meals and accommodation included! See the link in our bio for more info 🩵

TMOM is partnering with our @railroadsquare neighbor @northfloracollective Sunday, March 29th for a Sip & Stretch event in their garden. North Flora, in the old Mickey Faust space, has a backyard garden with a stage where Abigail @australiamoon from Tally Mind over Mat will guide us in a Yoga Flow outside at 6pm. After class, enjoy an alcoholic or non-alcoholic drink of your choice from the NorthFlora bar. Tickets are $20, see more details at tallymindovermat.com

TMOM is partnering with our @railroadsquare neighbor @northfloracollective Sunday, March 29th for a Sip & Stretch event in their garden. North Flora, in the old Mickey Faust space, has a backyard garden with a stage where Abigail @australiamoon from Tally Mind over Mat will guide us in a Yoga Flow outside at 6pm. After class, enjoy an alcoholic or non-alcoholic drink of your choice from the NorthFlora bar. Tickets are $20, see more details at tallymindovermat.com

😭 I’m not crying, you’re crying! I love you littles! I can’t believe I’ve been with you for THREE years and that FIVE of you are going to Kindergarten next year! Only ten more weeks of school

🧘‍♀️ Go to SAST so I can keep teaching yoga to you!!!

😭 I’m not crying, you’re crying! I love you littles! I can’t believe I’ve been with you for THREE years and that FIVE of you are going to Kindergarten next year! Only ten more weeks of school

🧘‍♀️ Go to SAST so I can keep teaching yoga to you!!!

Today was the last day of Yoga for homeschoolers Winter Session at The Sue. These kiddos are everything 😭 I will miss you! It’s been super cool seeing you grow in Yoga, physically and mentally 🌱

Thank you homeschool families for making my job so purposeful and sweet, and for seeing my skill as valuable for your littles and this community :’)

Yoga for homeschoolers Spring session starts Thursdays, March 26th at The Sue
OR
Fridays, March 27th at Tally Mind over Mat

At Mind over Mat, we dig a little deeper, not only playing fun games and doing yoga and breathing but also reading passages and writing about what we’ve learned. It will be thematic and each week we will focus on a new topic like History, Sanskrit, limbs of yoga, or Yamas and Niyamas. Register on Step Up or on the website tallymindovermat.com
This course is 6 weeks long and will not be offered again til Fall 2026.

Today was the last day of Yoga for homeschoolers Winter Session at The Sue. These kiddos are everything 😭 I will miss you! It’s been super cool seeing you grow in Yoga, physically and mentally 🌱

Thank you homeschool families for making my job so purposeful and sweet, and for seeing my skill as valuable for your littles and this community :’)

Yoga for homeschoolers Spring session starts Thursdays, March 26th at The Sue
OR
Fridays, March 27th at Tally Mind over Mat

At Mind over Mat, we dig a little deeper, not only playing fun games and doing yoga and breathing but also reading passages and writing about what we’ve learned. It will be thematic and each week we will focus on a new topic like History, Sanskrit, limbs of yoga, or Yamas and Niyamas. Register on Step Up or on the website tallymindovermat.com
This course is 6 weeks long and will not be offered again til Fall 2026.

Grayton Beach Yoga Retreat 2026 ☀️🏖️ Immerse yourself in the sunshine this June 26-28. Spend a weekend indulging in delicious food, treating yourself with massage, yoga and meditation in the beautiful Grayton Beach. Grayton Beach is a small town on 30A, west of Seaside and is known for it’s iconic restaurants and local creative scene. Stay with us at Hibiscus Coffee and Guesthouse @hibiscus30a, the sweetest cottage stay steps from the beach. We will have yoga and meditation in the mornings, breakfast and dinners together, and free time to book that included massage, hike, or head to the beach and soak up the sun!

ENTER TO WIN by liking this reel and following @tallymindovermat 💙🩵 Repost, share to story, or tag a friend for an extra entry! Winner will be chosen by random and announced April 28!!

Early Bird special going on now: $115 off any package if booked before April 2nd🦩
Check out our website at thelink in our bio for more information on daily schedule and good eats planned!

🎥: @floridacoastproductions

Grayton Beach Yoga Retreat 2026 ☀️🏖️ Immerse yourself in the sunshine this June 26-28. Spend a weekend indulging in delicious food, treating yourself with massage, yoga and meditation in the beautiful Grayton Beach. Grayton Beach is a small town on 30A, west of Seaside and is known for it’s iconic restaurants and local creative scene. Stay with us at Hibiscus Coffee and Guesthouse @hibiscus30a, the sweetest cottage stay steps from the beach. We will have yoga and meditation in the mornings, breakfast and dinners together, and free time to book that included massage, hike, or head to the beach and soak up the sun!

ENTER TO WIN by liking this reel and following @tallymindovermat 💙🩵 Repost, share to story, or tag a friend for an extra entry! Winner will be chosen by random and announced April 28!!

Early Bird special going on now: $115 off any package if booked before April 2nd🦩
Check out our website at thelink in our bio for more information on daily schedule and good eats planned!

🎥: @floridacoastproductions

Today’s Kids Sound Bath was everything I hoped for! Thank you @dunnthunder for offering Sound Healing for these littles and our community and thank you @puregreen_cascades for the juices! AND thank you families for coming! 🩷🩵💙

Today’s Kids Sound Bath was everything I hoped for! Thank you @dunnthunder for offering Sound Healing for these littles and our community and thank you @puregreen_cascades for the juices! AND thank you families for coming! 🩷🩵💙

Join us next First Friday, March 6th, at Railroad Square for an Ecstatic Dance event! Ecstatic Dance is a community driven dancing experience where communicty members gather to move without talking or judgement. Sound healers might play their bowls and gongs and electronic music will be playing over the sound system. Opening circle starts at 7pm to check in, stretch, play contact improv, then begin after reminding members of guidelines for Ecstatic Dance.
Donations to keep the space maintained are encouraged. ✨ Please arrive at 7. Tally Mind over Mat 7:00-9:00 pm 635-2 Railroad Square on First Friday

Join us next First Friday, March 6th, at Railroad Square for an Ecstatic Dance event! Ecstatic Dance is a community driven dancing experience where communicty members gather to move without talking or judgement. Sound healers might play their bowls and gongs and electronic music will be playing over the sound system. Opening circle starts at 7pm to check in, stretch, play contact improv, then begin after reminding members of guidelines for Ecstatic Dance.
Donations to keep the space maintained are encouraged. ✨ Please arrive at 7. Tally Mind over Mat 7:00-9:00 pm 635-2 Railroad Square on First Friday

She’s back for ANOTHER Juggle & Flow: Find your Flow class for ALL AGES March 7th @ 1:30 pm
Madison will teach us to juggle starting with scarves, then balls, then we will learn some hola hoop tricks and how to play with poi! At the end of our one hour session we will have a flow party where you can pick your flow and play!
Madison is in the Tally Juggle & Flow crew and is great at teaching both kids and adults. 🥰 We are looking forward to our next sesh!!

Preregistration required
Direct Provider for Step Up Marketplace
Tallymindovermat.com

She’s back for ANOTHER Juggle & Flow: Find your Flow class for ALL AGES March 7th @ 1:30 pm
Madison will teach us to juggle starting with scarves, then balls, then we will learn some hola hoop tricks and how to play with poi! At the end of our one hour session we will have a flow party where you can pick your flow and play!
Madison is in the Tally Juggle & Flow crew and is great at teaching both kids and adults. 🥰 We are looking forward to our next sesh!!

Preregistration required
Direct Provider for Step Up Marketplace
Tallymindovermat.com

Thank you to everyone who came to Day on the mat yesterday! It was a blast getting to know your kiddos and getting to move and play with them 🤸‍♀️

Thank you to everyone who came to Day on the mat yesterday! It was a blast getting to know your kiddos and getting to move and play with them 🤸‍♀️

Preschool Yoga teacher in training 🥰 We (Ms. Abigail & Co 😂) LOVE our kiddos at Joyful Beginnings Preschool!!

Preschool Yoga teacher in training 🥰 We (Ms. Abigail & Co 😂) LOVE our kiddos at Joyful Beginnings Preschool!!

Kids Night Out is tonight 5:30-8:30 PM with Ms. Thalia ✨ We are so excited to see you there and catch up! Spaces still available for drop in.

Kids Night Out is tonight 5:30-8:30 PM with Ms. Thalia ✨ We are so excited to see you there and catch up! Spaces still available for drop in.

That Post Vinyasa Glow ✨ Tuesdays at 5:45pm @eli_2me teaches Vinyasa Flow~ Come sweat with us!

That Post Vinyasa Glow ✨ Tuesdays at 5:45pm @eli_2me teaches Vinyasa Flow~ Come sweat with us!

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